our team

Alicia C.

I have dedicated the past 17 years to the health and wellness industry. My greatest passion in life is witnessing the transformation of individuals in mind, body, and soul.

Recovery Technician

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Alicia C.

Professional Background:

For the past 17 years, I have been dedicated to coaching and educating individuals to help them achieve their health and wellness goals. My greatest passion in life is witnessing people transform in mind, body, and soul. With a background in physical therapy, occupational therapy, nutrition, CrossFit, an 18-year swimming career, and the unfortunate experience of three shoulder surgeries, I deeply understand the critical importance of recovery. At shape-shop, I am here to serve as your trainer, guiding and educating you to achieve your personal goals for recovery and injury prevention.


Professional Certifications and Specialties:

  • 3 Years as a Level 1 CrossFit Coach
  • Seasoned swim coach and
  • Seasoned Group Fitness Instructor
  • Bachelor’s Degree in Physical Therapy
  • California State Education Specialist Credential
  • NASM Certified Personal Trainer
  • Mental Health First Aid Responder Certification
  • Cupping Certified

    • My areas of expertise include shoulder rehabilitation, nutritional and emotional guidance, eating disorder management, and holistic health and fitness programming.


    Fun Fact:

    I am a two-time State and National Champion.

    With over 10 years of experience in the fitness industry, I hold a Bachelor of Science degree in Kinesiology. Following graduation, I worked as a fitness instructor and personal trainer in both California and Kauai, Hawaii.

    Recovery Technician

    Deanna W.

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    Deanna W.

    Professional Background:

    With over 10 years of experience in the fitness industry and a Bachelor of Science degree in Kinesiology, I have worked as a fitness instructor and personal trainer in California and Kauai, Hawaii. Additionally, I co-owned an online fitness platform. Through my years of fitness, I have learned that recovery is just as important as exercise. I am truly honored to serve as a recovery technician at shape-shop, helping others on their health and recovery journey.


    Professional Certifications and Specialties:

  • Bachelors of Science in Kinesiology, Emphasis in Fitness
  • AFAA Group Exercise Instructor
  • ACE Personal Trainer
  • American Red Cross Adult CPR/AED
  • Cupping Certified

    • Fun Fact:

    A fun fact about me is that I love traveling and exploring the world! Some of my most memorable experiences include gorilla and chimpanzee trekking in Uganda, volunteering with elephants in Thailand, and visiting iconic landmarks like the pyramids in Egypt, the Taj Mahal in India, and Petra in Jordan.

    I have been a certified personal fitness coach and small group trainer for 7 years. My passion for health and wellness emerged after being a stay-at-home mom and spending time working in an office environment.

    Recovery Technician

    Kyler B.

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    Lindsey P.

    Professional Background:

    I have been a certified personal fitness coach and small group trainer for 7 years. My passion for health and wellness emerged after being a stay-at-home mom. Additionally, I have been a content creator for the past 4 years, with a newfound passion for social media marketing. I love being creative and helping people achieve a better quality of life.


    Professional Certifications and Specialties:

  • Ace Certified Personal Trainer
  • Ace Certified small group training
  • Ace Post Partum Training
  • Degree in Social Science Behavior from So Cal University
  • American Red Cross CPR/AED Certified
  • Cupping Certified

    • Fun Fact:

    Here are a couple of interesting things about me: I have two wonderful children, and it has been over 12 years since I last had an alcoholic drink.

    I focus on enhancing individuals' physical well-being and performance by conducting assessments to monitor progress and crafting personalized recovery plans to suit each person's requirements.

    Madison B.

    Recovery Technician

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    Valerie B.

    Professional Background:

    As a Performance and Muscle Recovery Technician, my expertise lies in enhancing individuals’ physical well-being and performance. I utilize a range of recovery techniques including percussive massage therapy, IR smart cupping, localized cryotherapy, and specialized stretching methods to relieve muscle soreness, boost flexibility, and enhance mobility. I also conduct assessments to monitor progress and customize recovery plans tailored to each person’s specific requirements, aiming to optimize performance and prevent injuries effectively.

    As a seasoned Holistic Wellness Practitioner, I bring a wealth of knowledge in Frequency Medicine and Energy Healing techniques. My journey has deeply immersed me in understanding the interconnectedness of mind, body, and spirit, a philosophy shaped by my studies in Health Psychology and Integrated Wellness at Bastyr University. Alongside dual certifications as a Health and Life Coach, I specialize in diverse healing modalities such as Psychosomatic Energetic Therapy, Healy Frequency Medicine, Reiki, Crystal Healing, and Intuitive Channeling. My approach centers on compassionate care, guiding individuals towards discovering their true purpose and achieving peak health through holistic practices.


    Professional Certifications and Specialties:

  • Dual Certified Health and Life Coach
  • 200-Hour Yoga Instructor
  • RubiMed Psychosomatic Energetic Therapist
  • Reiki Level I & II
  • Crystal Healing
  • American Red Cross CPR/AED Certified
  • Cupping Certified

    • Fun Fact:

    A fun fact about me is I am a Crystal Intuitive.

    Kristen A.

    I began my career at Disney as a performer and a dancer. Following a knee injury, my passion evolved towards performance recovery, embracing a holistic approach.

    Recovery Technician

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    Kristen A.

    Professional Background:

    I launched my career performing for Disney and as a dancer. After navigating a knee injury, my focus shifted to performance recovery, emphasizing a holistic approach. I hold a 200-hour yoga certification, specializing in restorative practices. Additionally, I have managed a Wellness Studio in the past and trained both private clients and those at the Smart Fit Method.


    Professional Certifications and Specialties:

  • Yoga Teacher Training - 200 hours
  • 200-Hour Yoga Instructor
  • Certification in Cognitive Behavioral Therapy
  • Pilates Certification- in progress
  • American Red Cross CPR/AED Certified
  • Cupping Certified

    • Fun Fact:

    Here is a fun fact about me: my finger is crooked because I broke it three times in just three months.

    Jasmine S.

    Recovery Technician

    I began my career at Disney as a performer and a dancer. Following a knee injury, my passion evolved towards performance recovery, embracing a holistic approach.