Body Roller Classes

State-Of-The-Art Equipment

VIEW SERVICE DETAILS

Compression Therapy

Compression Therapy & Percussive Massage

VIEW SERVICE DETAILS

Infrared Light Therapy

Infrared Light Therapy & Percussive Massage

VIEW SERVICE DETAILS

Muscle Recovery Studio

At shape-shop Muscle Recovery Studio, we understand that achieving your best physique involves more than just intense workouts; it requires a dedicated approach to recovery. Our luxury facility in Orange County offers state-of-the-art muscle recovery technology designed to accelerate healing and enhance performance.With a team of seasoned recovery technicians, we provide personalized guidance tailored to your specific needs. Whether you're preparing for a competition or simply looking to enhance your fitness routine, our range of services, including cryotherapy, infrared sauna therapy, and compression therapy, will help you recover faster and train harder. Experience a transformative recovery journey where professional support meets cutting-edge technology. At shape-shop, we are committed to helping you reach your fitness goals. Visit us today and start unlocking your peak performance potential.

shape-shop Services

Body Roller Classes

Body Roller

Improved Muscle Recovery, the body roller aids in breaking down muscle knots and facilitating blood flow, which accelerates recovery after intense workouts.

VIEW SERVICE DETAILS
VIEW SERVICE DETAILS

Stretch & Percussive

Stretch

Improved Flexibility, regular stretching increases the range of motion in joints, allowing for greater flexibility, which is essential for optimal performance in any physical activity.

VIEW SERVICE DETAILS
VIEW SERVICE DETAILS

Compression Therapy

Compression

Improved Circulation, compression therapy increases blood flow, enhancing oxygen delivery to muscles and promoting quicker recovery after workouts.

VIEW SERVICE DETAILS
VIEW SERVICE DETAILS

Percussive Massage

Infrared Light

Improved Flexibility, regular stretching increases the range of motion in joints, allowing for greater flexibility, which is essential for optimal performance in any physical activity.

VIEW SERVICE DETAILS
VIEW SERVICE DETAILS

Smart Cupping

Cupping

Enhanced Blood Circulation, smart cupping stimulates blood flow to the targeted areas, promoting oxygen delivery and nutrient supply to the muscles.

VIEW SERVICE DETAILS
VIEW SERVICE DETAILS

Localized Cryotherapy

Cryotherapy

Reduced Inflammation and Swelling, targeting specific areas with localized cryotherapy can significantly decrease inflammation, helping to alleviate pain and swelling associated with injuries or chronic conditions.

VIEW SERVICE DETAILS
VIEW SERVICE DETAILS

Percussive Massage

Cold Plunge

Cold plunge therapy offers a variety of benefits that can enhance muscle recovery and overall well-being. Here are some key advantages, reduces Muscle Soreness, cold plunges can significantly reduce delayed onset muscle soreness (DOMS) following intense workouts.

VIEW SERVICE DETAILS
VIEW SERVICE DETAILS

Customer Reviews

Read Our Reviews From Real People!

First time coming here and Kristen and Jasmine were very welcoming! I went in for the full body stretch and percussive massage. Definitely worth it and Kristen did an amazing job informing with of different stretches to incorporate at home. Will be coming back!

Shelli G.

Costa Mesa, CA
I highly recommend the full body stretch and percussive massage - it was a great experience. The recovery technician was very attentive and adjusted technique based on my needs. It was a relaxing session that helped with a lot of muscle tension release and recovery!

Stephan Mc.

Irvine, CA
Very clean and inviting environment. went in for my back pain. had a great session w/Kristin. on top of the massage handgun, she taught me some stretches andmobility exercises, which i have been practicing. she’s sweet & easy totalk to. thanks again!!

Carolyn S.

Lake Forest, CA