Shape Blog
European Body Roller Class - Glutes
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European Body Roller Class - Glutes

European Body Roller Classes are structured sessions that use a...
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shape-shop Smart Cupping
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shape-shop Smart Cupping

Smart cupping is a modern evolution of the traditional cupping...
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European Body Roller Class - Arms
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European Body Roller Class - Arms

A European Body Roller Class is a guided session that...
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shape-shop Percussive Massage
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shape-shop Percussive Massage

Percussive massage is a modern recovery technique that uses rapid,...
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European Body Roller Class - Thighs
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European Body Roller Class - Thighs

European Body Roller Classes are designed to enhance circulation, stimulate...
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Body Roller Classes Starting Up This Week
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Body Roller Classes Starting Up This Week

We’re launching Body Roller Classes to give you a practical,...
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Body Roller Classes Newport Beach
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Body Roller Classes Newport Beach

From early surf sessions at the Pier to evening runs...
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Body Roller Classes Costa Mesa
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Body Roller Classes Costa Mesa

If you train hard, sit long hours, or just want...
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Infrared Light Therapy: Gentle Heat, Real Recovery
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Infrared Light Therapy: Gentle Heat, Real Recovery

Infrared light therapy uses invisible wavelengths of light to deliver...
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Compression Therapy: A Practical Guide to Faster Recovery
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Compression Therapy: A Practical Guide to Faste...

Compression therapy uses controlled pressure around your limbs to encourage...
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