Shape Blog
Sartorius Maximus Workout Body Roller Class
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Sartorius Maximus Workout Body Roller Class

The human body is filled with muscles that work together...
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Iliopsoas Workout Body Roller Class
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Iliopsoas Workout Body Roller Class

Deep within the core of your body lies a powerful...
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Quadriceps Workout Body Roller Class
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Quadriceps Workout Body Roller Class

When it comes to building strength, stability, and mobility, few...
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Gluteus Minimus Workout Body Roller Class
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Gluteus Minimus Workout Body Roller Class

The gluteus minimus may be the smallest of the glute...
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Gluteus Medius Workout Body Roller Class
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Gluteus Medius Workout Body Roller Class

When it comes to building strength, stability, and balance, the...
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Gluteus Maximus Workout Body Roller Class
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Gluteus Maximus Workout Body Roller Class

The gluteus maximus is the largest muscle in the body...
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Hips Workout Body Roller Class
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Hips Workout Body Roller Class

The hips play a central role in movement, strength, and...
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Shoulders Workout Body Roller Class
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Shoulders Workout Body Roller Class

Strong, healthy shoulders are essential for maintaining proper posture, enhancing...
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Triceps Workout Body Roller Class
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Triceps Workout Body Roller Class

Strong, toned arms are not only about appearance—they also play...
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Obliques Workout Body Roller Class
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Obliques Workout Body Roller Class

The obliques are often overlooked in core training, yet they...
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