Shape Blog
Body Roller Classes Starting Up This Week
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Body Roller Classes Starting Up This Week

We’re launching Body Roller Classes to give you a practical,...
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Body Roller Classes Newport Beach
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Body Roller Classes Newport Beach

From early surf sessions at the Pier to evening runs...
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Body Roller Classes Costa Mesa
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Body Roller Classes Costa Mesa

If you train hard, sit long hours, or just want...
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Infrared Light Therapy: Gentle Heat, Real Recovery
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Infrared Light Therapy: Gentle Heat, Real Recovery

Infrared light therapy uses invisible wavelengths of light to deliver...
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Compression Therapy: A Practical Guide to Faster Recovery
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Compression Therapy: A Practical Guide to Faste...

Compression therapy uses controlled pressure around your limbs to encourage...
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Functionality of European Body Roller Classes
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Functionality of European Body Roller Classes

Wellness trends come and go, but some stand the test...
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Faster Recovery After Muscle or Back Injuries with Body Roller Lymphatic Massageer
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Faster Recovery After Muscle or Back Injuries w...

Recovering from a muscle or back injury can be a...
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Benefits of European Body Roller Classes
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Benefits of European Body Roller Classes

Wellness and recovery techniques are rapidly evolving, but some approaches...
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Infrared Light Therapy: Restoring Health and Energy Naturally
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Infrared Light Therapy: Restoring Health and En...

Infrared light therapy is a non-invasive treatment that uses specific...
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Targeted Recovery and Wellness with Localized Cryotherapy
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Targeted Recovery and Wellness with Localized C...

Localized cryotherapy is a specialized treatment that applies extremely cold...
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